10 health benefits of super fruit Avocado!

Avocado commonly know as Butter-Fruit and biological name is Persea Americana. Names in Other Languages: Makhanphal (Hindi) Vennai Pazham (Tamil) Alpukat (Marathi) Mager Nashpati (Urdu) Benne Hannu (Kannada) Cardiovascular health While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous LDL cholesterol in the […]

10 Surprising Health Benefits of Eating Spinach!

Many people are probably familiar with the cartoon character, Popeye, who ate spinach to increase his strength. Since then, people attributed eating spinach to increased body strength – and they weren’t wrong! There are many surprising health benefits of eating spinach – some ranging from cancer prevention, to eye health, as well as protection from […]