10 health benefits of super fruit Avocado!

Avocado commonly know as Butter-Fruit and biological name is Persea Americana. Names in Other Languages: Makhanphal (Hindi) Vennai Pazham (Tamil) Alpukat (Marathi) Mager Nashpati (Urdu) Benne Hannu (Kannada) Cardiovascular health While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous LDL cholesterol in the […]

10 Surprising Health Benefits of Eating Spinach!

Many people are probably familiar with the cartoon character, Popeye, who ate spinach to increase his strength. Since then, people attributed eating spinach to increased body strength – and they weren’t wrong! There are many surprising health benefits of eating spinach – some ranging from cancer prevention, to eye health, as well as protection from […]

Why I need vitamin A and where can I find it

Vitamin A Known as anti-opathalmic, Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines. It prevents eye diseases and plays a vital role in nourishing the skin and hair. It helps to prevent premature ageing and senillity, […]

Eye Care: Tips to Reduce the Symptoms of Computer Vision Syndrome

Computer Vision Syndrome (CVS) is a set of symptoms including discomfort from glare, dry eye, headaches, loss of focus, burning eyes, eye fatigue, blurred vision, and neck/shoulder pain related to computer use. CVS affects 70% of children and adults who work on a computer on a daily basis. Some important factors in preventing or reducing […]