Optimum Nutrition for Vigour and Vitality

Your food shall be your medicine – Hippocrates Diet plays a vital role in the maintenance of good health and in the prevention and cure of disease. In the words of Sir Robert McCarrison, one of the best known nutritionists, ‘The right kind of food is the most important single factor in the promotion of […]

15 simple tips to be healthy

Here is the list of tips which can keep you healthy: Take a 10-30 minutes’ Brisk walk every day. Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life. Drink plenty of water. Do not Skip breakfast Avoid Coffee, Drink Tea (especially Green Tea). Eat more fruits […]

10 tips to focus on fruits in our daily life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of […]