Essential Vitamins and why you need them to survive healthy

The word ‘Vitamine’ meaning a vital amine was proposed by a Polish Researcher, Dr. Cacimir Funk, in 1911 to designate a new food substance which cured beri-beri. Other terms were proposed as new factors were discovered. But the word vitamin, with the final ‘e’ dropped, met with popular favour. Vitamins are potent organic compounds which […]

Optimum Nutrition for Vigour and Vitality

Your food shall be your medicine – Hippocrates Diet plays a vital role in the maintenance of good health and in the prevention and cure of disease. In the words of Sir Robert McCarrison, one of the best known nutritionists, ‘The right kind of food is the most important single factor in the promotion of […]