Facts: Tulsi or Holy Basil – Elixir of Life

Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of Elixir of Life and believed to promote longevity. Tulsi’s extracts are used in ayurvedic remedies for common colds, headaches, […]

5 effective ways to manage blood sugar fluctuations

If your sugar level is dropping or if you’re feeling low energy levels, then you are probably eating less quantity of food or your medication dosage is more. You have to discuss with your physician and then either increase your quantity of food or reduce the dose of medicine accordingly. Here is some important information, […]

10 health benefits of super fruit Avocado!

Avocado commonly know as Butter-Fruit and biological name is Persea Americana. Names in Other Languages: Makhanphal (Hindi) Vennai Pazham (Tamil) Alpukat (Marathi) Mager Nashpati (Urdu) Benne Hannu (Kannada) Cardiovascular health While 77% of its calories come from fat, the majority comprises of oleic acid, a monounsaturated fatty acid which reduces dangerous LDL cholesterol in the […]

18 powerful benefits from honey and cinnamon

What is the benefits of Honey and Cinnamon? Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather […]

Why I need vitamin A and where can I find it

Vitamin A Known as anti-opathalmic, Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines. It prevents eye diseases and plays a vital role in nourishing the skin and hair. It helps to prevent premature ageing and senillity, […]