6 reasons of snore and how to prevent it

Just about everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and that of your family members and roommates. Snoring can lead to poor sleep and daytime Fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship […]

15 simple tips to be healthy

Here is the list of tips which can keep you healthy: Take a 10-30 minutes’ Brisk walk every day. Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life. Drink plenty of water. Do not Skip breakfast Avoid Coffee, Drink Tea (especially Green Tea). Eat more fruits […]