Facts: Tulsi or Holy Basil – Elixir of Life

Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of Elixir of Life and believed to promote longevity. Tulsi’s extracts are used in ayurvedic remedies for common colds, headaches, […]

Top 9 things to do to reduce your child stress!

Stress has become part & parcel of our life, a normal feeling that everybody feels from time to time. A certain amount of stress can be helpful as it motivates us. Stress becomes bad when it interferes with daily activities, relationships, physical and mental health. Contrary to belief even very young children can experience stress. […]

6 Powerful Tips to Relieve Stress and Tension

Tips to Relieve Stress and Tension Whether you are at work or at home, it is common to feel stress and tension. Today, people are often called on to do more with fewer resources. They are faced with more responsibility and more deadlines to get their tasks done. The health of your neck may be […]