6 Powerful Tips to Relieve Stress and Tension

Tips to Relieve Stress and Tension Whether you are at work or at home, it is common to feel stress and tension. Today, people are often called on to do more with fewer resources. They are faced with more responsibility and more deadlines to get their tasks done. The health of your neck may be […]

15 simple tips to be healthy

Here is the list of tips which can keep you healthy: Take a 10-30 minutes’ Brisk walk every day. Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life. Drink plenty of water. Do not Skip breakfast Avoid Coffee, Drink Tea (especially Green Tea). Eat more fruits […]