10 amazing health benefits of Broccoli

Everyone knows that you should eat your vegetables, and broccoli is no exception. Virtually a superfood, broccoli is full of vitamins, minerals, & antioxidants. In just one cup of broccoli, you’ll sacrifice only 55 calories and receive in return high amounts of vitamins A, K. E, and C, as well as the minerals folate, fiber, […]

Essential Vitamins and why you need them to survive healthy

The word ‘Vitamine’ meaning a vital amine was proposed by a Polish Researcher, Dr. Cacimir Funk, in 1911 to designate a new food substance which cured beri-beri. Other terms were proposed as new factors were discovered. But the word vitamin, with the final ‘e’ dropped, met with popular favour. Vitamins are potent organic compounds which […]

Why I need vitamin A and where can I find it

Vitamin A Known as anti-opathalmic, Vitamin A is essential for growth and vitality. It builds up resistance to respiratory and other infections and works mainly on the eyes, lungs, stomach and intestines. It prevents eye diseases and plays a vital role in nourishing the skin and hair. It helps to prevent premature ageing and senillity, […]