What is vitamin B complex actually?

vitamin b2

Vitamin “B” Complex

These are a large variety of vitamins in the B group, the more important being all the eight B Vitamins that is:

  1. B1 -Thaimine
  2. B2 – Riboflavine
  3. B3 – Niacin or Nicotinic acid
  4. B5 – Pantothenic acid
  5. B6 – Pyrodoxine
  6. B7 – Biotin
  7. B9 – Folic Acid
  8. B12 – Cobolamin “Red Vitamin”

B vitamins are synergistic, Vitamin B Complex are more potent together rather then when used separately.

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